I've started a (very poor quality!) YouTube channel for the SHIFT Method. Please bear with me while I improve my presence, audio quality, animation skills, thumbnails, video editing, etc, etc.
If you are interested, here is episode #1 of the SHIFT Method on YouTube. Don't forget to like and subscribe, especially if you want to encourage my learning journey.
This is #2 in the Meditation Mondays series. This one covers intentional walking, a very easy form of dynamic (or moving) meditation that anyone can do.
Have you ever wanted to quiet your mind, but it turned out to be hard? It can be really easy. Follow along for Meditation Mondays, where each week introduces a new, short technique.
Your message has been heard 😄 I've ordered a new microphone and selfie stick for my YouTube videos. They are scheduled to arrive on Friday. More content will be coming as soon as they arrive.
Thought of the day for veterans with chronic pain.